In today’s fast-paced world, it’s easy to get swept up in the demands of our daily lives. With work, family, and social commitments pulling us in different directions, it can be hard to find the time and energy to spend outdoors. But research shows that immersing ourselves in nature can have a host of physical […]
Today we gave the floor to the YuMuuv team, who has created a health promotion app that is especially suited for organizing all kinds of active team challenges. YuMuuv wrote down his thoughts and experiences so that other companies can also find good ideas for team events. A company retreat is a good opportunity to […]
Family project Start by saying “we’re going on an adventure together”, as opposed to “I’m taking my children on a hiking trip.” Allow the kids to take part in the planning – let them have a say in everything from what you’ll be doing to what they can bring, like clothes, books, toys, and food. […]
Let’s say you’ve just completed the 23 km Tartu Marathon. Now start walking back to Otepää, but go straight through the forest. When you arrive, take the mountain bike and ride with it 150 km to Pärnu. Off roads and tracks, not asphalt. In the meantime, carry the bike a few times over some bogs. […]
“Three main components are important for survival: water, food and heat. In the case of food, it’s good to have a backup of Tactical Foodpack. Having been a survival instructor and having completed SF training as a survival training special, I would give the following tips,” said Sverre Puustusmaa, CEO and a founder of Tactical Foodpack. Leaving home? Always take […]
