In today’s fast-paced world, it’s easy to get swept up in the demands of our daily lives. With work, family, and social commitments pulling us in different directions, it can be hard to find the time and energy to spend outdoors. But research shows that immersing ourselves in nature can have a host of physical and mental health benefits, as well as boost our relationships. Whether it’s a long weekend hike or a short walk, every little bit counts. And for those who want to maximize their time in nature, using freeze-dried meals like those offered by Tactical Foodpack can provide a convenient and healthy option for fueling your outdoor adventures.

So let’s dig in! What are the main benefits of spending time in the outdoors?

1. Reduces stress and anxiety

Spending time in nature can be an effective way to reduce stress and improve overall well-being. The natural environment can create a calming effect on the mind and body, promoting relaxation and reducing stress. Additionally, being outdoors provides an opportunity to disconnect from everyday stresses, leading to a much-needed mental break and a reduction in stress levels. Physical activity, such as hiking, camping, or simply taking a walk, can reduce tension in the body and release endorphins, which are natural mood-boosting chemicals. Mindfulness is also easier to achieve outdoors, as focusing on the present moment and being aware of your surroundings can quiet your mind and reduce feelings of anxiety and stress.

Photo by Hans Raid
Photo by Hans Raid

2. Boosts the immune system and physical health

Spending time in nature doesn’t have to mean a long hike or camping trip. Even a short walk around your local park or sitting outside in your backyard can provide some of the benefits of being in nature. Research shows that exposure to nature can increase the production of natural killer cells, which are responsible for fighting off viruses and cancer cells. Outdoor activities can also help reduce inflammation in the body, which has been linked to chronic health conditions. Studies have shown that just 20-30 minutes of walking outside each day can improve cardiovascular health, lower blood pressure, and increase overall fitness levels. In addition, exposure to sunlight can help our bodies produce vitamin D, which is important for bone health and immune function.

3. Boosts creativity and cognitive function

Spending time outdoors can improve attention span, problem-solving skills, and creativity. Activities such as hiking, walking, or running can increase blood flow and oxygenation to the brain, which can help improve cognitive function and creativity. The sights, sounds, and smells of nature can stimulate your brain and encourage new neural connections, leading to new perspectives and increased creativity.

Photo by Keio Usai

4. Strengthens relationships

Spending time outdoors with your partner can create shared experiences that strengthen your bond. Whether it’s taking a hike, going camping, or simply having a picnic in the park, being in nature can provide a unique and memorable experience that you can share with your partner. Being away from distractions such as technology and the stresses of everyday life can also provide an opportunity to connect and communicate with each other on a deeper level. Nature can set the mood for romance, increasing feelings of intimacy and closeness between partners. Additionally, outdoor activities such as hiking or camping can increase adrenaline and endorphins, which can enhance romantic feelings.

Tip! If you want to surprise your partner, plan a romantic weekend in nature. Go with just the two of you, pack your backpack full of tasty hiking food from Tactical Foodpack, and bring along two plastic wine glasses with a bottle of wine. It may seem a bit heavy to carry, but Tactical Foodpack meals are light, so you’ll manage, and it will be totally worth it. Imagine a night under the stars, just the two of you, and the beautiful sounds of nature.

Photo by Dimitrij Proskorin
Photo by Dimitrij Proskorin

5. You will sleep better

Sunlight is an important factor in regulating our body’s internal clock, or circadian rhythm. Exposure to natural light during the day can help to regulate our sleep-wake cycle and promote better quality sleep at night. Physical activity is another benefit of spending time in nature, which can help to improve sleep. Activities such as hiking, camping, or swimming can increase physical exertion, leading to greater feelings of tiredness and a more restful sleep. Furthermore, spending time in nature can help to reduce exposure to artificial light and technology, which can interfere with sleep. Blue light emitted by electronic devices can suppress melatonin production, making it harder to fall asleep. By spending time in nature, you can reduce your exposure to these types of artificial light and promote better sleep.

6. It Will Get You Moving & burns calories

It’s no surprise that being outdoors naturally leads to more physical activity, as shown by a study on sunlight and sleep. Workers who got more sun were found to be more active overall. Plus, studies have shown that running or biking outside burns more calories than using a treadmill or stationary bike. And the best part? People enjoy exercising outdoors more, so they’re more likely to do it for longer and burn even more calories. But if you want to make sure you’re getting the right balance of nutrition and calories, we highly recommend trying Tactical Foodpack freeze dried food: meals, snacks and drinks. With each product’s calorie count and ingredients listed, you can have a healthy and tasty meal that will motivate you to conquer any outdoor challenge.

Photo by Yana Strese
Photo by Yana Strese


Spending time in the great outdoors is more than just a fun pastime – it’s essential for our physical and mental well-being. From improving our mood and reducing stress to promoting better sleep and boosting our immune system, the benefits of spending time in nature are undeniable. Additionally, outdoor activities provide a great opportunity for bonding with loved ones, and the chance to disconnect from technology and focus on the present moment. And with the convenience of freeze dried meals, snacks, and drinks, it’s easier than ever to enjoy outdoor adventures without sacrificing nutrition or taste. So, the next time you have the chance to get outside, take it! Your body and mind will thank you.