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Tactical Foodpack

Hiking Calories Calculator

Per 1 person

Calculate your hiking calories with the Tactical TrailFuel Planner

Going on a hike or outdoor adventure requires not only physical fitness, but also nutritional preparedness. TrailFuel Planner is your digital guide to ensure you’re properly fueled for any outdoor activity. By entering details such as the duration of your activity, intensity and personal health metrics, our calculator will generate an accurate calorie intake recommendation to keep your energy up as you explore the wilderness. But we don’t stop there – based on your calorie needs, we’ll create a selection of Tactical Foodpack meals to suit your taste preferences. Enter your hike specification and personal details and we’ll help you put together the right menu, worry-free!

Question #01

Basic info

Question #02

Intensity of Hike

An easy day hike suitable for beginners and children. You will probably walk less than 10km a day on a quite flat track without any significant elevation gains or losses.

You will be walking a bit more than 10km and/or your trail will surprise you with some ups and downs along the way. Awesome and totally worth smelling the flowers, but still bit challenging as well.

Doing more than 15 km a day with significant elevation gains and losses around 500m? You are a seasoned hiker or preparing both mentally and physically for this challenge.

Question #03

Duration of Hike

Question #04

Special Dietary Needs

Total: Calories you will burn: ? This calorie calculator estimates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to help determine your calorie needs during a hike. The BMR calculation is based on the Harris-Benedict equation, a widely recognized formula that estimates the number of calories your body needs to maintain basic physiological functions at rest.

Suggested: Suggested TF meal plan: 0 KCAL

Price: Selected meals total price: 0€

Selected filter: Age: Gender: Weight: Height: Intensity: Hike duration:

Total recommended calories:

0 KCAL

This calorie calculator estimates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to help determine your calorie needs during a hike. The BMR calculation is based on the Harris-Benedict equation, a widely recognized formula that estimates the number of calories your body needs to maintain basic physiological functions at rest.

Suggested meals

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This is a recommended menu from Tactical Foodpack based on your input. Feel free to switch products that fit your taste or take along more snacks to keep up the motivation.

breakfast

main

snacks

drinks

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